Research tells us that physical activity improves attention, hyperactivity and working memory for individuals with ADHD. We also know that mindfulness interventions can reduce inattention and emotional dysregulation in people with ADHD. Studies also show that mind-body exercises enhance mood and cognitive function which provide indirect benefits for ADHD symptoms....
So, whether practiced in a studio or at home, Pilates can be a valuable addition to the ADHD management toolkit. Here is how...
How Pilates Supports ADHD Symptoms
Enhances Mind-Body Connection
Pilates requires practitioners to focus on their body’s movements and alignment. This intentional awareness can help individuals with ADHD improve their ability to concentrate and stay present. Studies have shown that mindfulness practices, including those incorporated into physical activities like Pilates, can reduce ADHD symptoms (Mitchell et al., 2013).
Improves Impulse Control
The slow, deliberate movements of Pilates demand control and precision, encouraging practitioners to pause and plan their actions. This practice can translate to improved impulse regulation in daily life.
Promotes Physical Calm
For those with hyperactive tendencies, Pilates provides a structured outlet for energy. Unlike high-intensity workouts, Pilates fosters a calming effect through its emphasis on controlled breathing and fluid motion, making it particularly beneficial for reducing restlessness.
Supports Emotional Regulation
The breathing techniques practiced in Pilates can help regulate the autonomic nervous system, shifting the body out of "fight or flight" mode. This can be especially valuable for individuals with
ADHD, who often experience heightened emotional responses.
Boosts Confidence and Body Awareness
Pilates encourages practitioners to celebrate small progressions, fostering a sense of achievement. Improved posture, strength, and flexibility can also enhance self-esteem and body awareness—key areas where individuals with ADHD may struggle.
Pilates offers a holistic approach to managing ADHD symptoms, blending physical activity with mindfulness and emotional regulation.
What are you waiting for?